Stepping Stones & Building Blocks
3 h Workshop with
MIT ALEX HARFIELD
Step by Step in deine Asana
Am 13.04 hast du die Möglichkeit dich in 3 Stunden ganz easy Schritt für Schritt einem fortgeschrittenem Asana zu widmen.
Alex Harfield wird diesen dreistündigen Workshop leiten.
Es wird eine fortgeschrittene Asana geben, die sie ins kleinste Detail zerlegt. Das heißt es wird sich super basic Schritt für Schritt der Asana genähert, damit es für fast Jedermann machbar sein wird die Asana auszuführen und spüren zu können.
Ein klein wenig Yogaerfahrung solltest du allerdings mitbringen.
Die Kosten für den Workshop betragen, bei Anmeldung bis zum 25.03
39€ pro Teilnehmer, ab dem 26.03 ist der zu zahlende Betrag 49€. Die Teilnehmerzahl ist limitiert und nur mit Anmeldung per Email an
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Sonntag, der 13.04.2019
14:00 - 17:00 Uhr
earlybird Tarif bis 25.3 : 39€
ab dem 26.3 kostet der Workshop 49€
INFOS ZUM WORKSHOP
As we advance our practice, some asanas are just too daunting! We take one look at them and put up mental walls that prevent us from reaching them. Breaking these poses down into pieces helps us to understand where we may need to apply strength, stability or flexibility. This in turn enables us to map out some stepping stones and learn to enjoy the amazing journey. Approaching our practice with awareness and also compassion helps us to accept the condition of our body at this particular stage, but also where our mind is. The two need to understand each other in order to advance along those stepping- stones. Exploring our own unique alignment and setting a strong foundation are just a couple of the principles we will be looking at in this session.
Yogalehrerin und Tänzerin/ Choreografin
Australian born Alex moved to Germany in 1997 pursuing her career in the entertainment industry. She performed in musicals, television and events throughout Europe. It was on a professional visit to New York in the year 2000 that she first discovered yoga and immediately got hooked. Over the next years, it became a part of her life and complimented her training as a dancer. In 2007, she completed her teacher training with Timo Wahl at Balance Yoga Frankfurt, and has since become an integral part of the yoga teaching community.
Alex is a vinyasa yoga teacher known for her creative flows and intelligently sequenced classes. With her dance background, she takes her deep understanding of the body and the way it works to help give everyone in the room the feeling that they can find a better connection to themselves. As a teacher, she inspires, encourages and transfers knowledge, which invokes trust in her pupils. She takes a step-by-step approach providing just the right amount of challenge, as well as a calm connection to the spirit. Her students leave her sessions feeling empowered and centered.